6 miles with Jeanine and Heather. TT: 53:15. AP: 8:53
Legs felt heavy. 2 more miles on the TM at home.
3x
Trx y
Trx tricep and bicep
Front and lateral raise
Bicep curl
Tricep kick back
Shoulder press
Calf raises
Fire hydrant kick outs
Weight: 0.00
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