I Can Do Hard Things

April 27, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 15.00 Month: 105.07 Year: 488.44
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
20.000.0020.00

Time: 3:10

AP: 9:46

(1-8 miles on my own) 9:53, 9:57, 9:52, 9:41, 9:17, 9:21, 9:46, 9:43

(9-17 miles with group) 10:04, 10:07, 10:14, 10:53, 10:15, 9:44, 9:22, 9:35, 9:05

(17-20 miles with Ward Rodeo 5k/1k) 9:24, 9:24, 9:30

My family blog entry:

 

 

First, I am finally acknowledging that I am doing a marathon. 

 

For the longest time, I’ve been telling myself (and others) that I “have a marathon race number” and we’ll see how my legs hold up – not really committing.  I’ve been nervous about getting injured, just not being able to handle the training, and worried that I just won't be fast enough. 

 

I’ve been training for my marathon, but I think I am to the point that I can admit

 

 I. Am. Running. A. Marathon. 

 

St George Marathon on October 1.  My very first 26.2 miles.  I’ve been to lots of marathons and can “kinda talk the marathon lingo”.  But in 5 shorts weeks, I will be wearing that “finishers” t-shirt and sporting the medal.

 

Today marked my FIRST 20-miler training run for my upcoming marathon. 

 

I had been thinking about it a lot.  I had been reading up on tips for long runs.  My dear running bud hunted me down last night at our Ward Rodeo Hoedown to bring me a cookie “for good luck on you first 20 miler”.  She totally understood my nervousness and I was so grateful for her sweet gesture!  Plus the cookie was divine!

 

I’ve run 17 miles and many short miles, but this is the farthest I’ve been run.  There were crazy logistics to running this morning.  We were having our Ward Rodeo, so I needed to be finished by 7:00am.  AND my running pals ran a marathon last weekend, so they needed to run shorter today.

 

So at 3:20am I rolled out of bed, changed into my running clothes and headed out for 8 miles before I caught up with my group.  It was already very warm, humid, and very dark.  I charged up 4 miles, stopped and watered/gu’ed up and charged back 4 miles.

 

My dear running friends met me at 5:00am.  We headed out for 12 more miles.  Running with friends is absolutely essential when training for a marathon.  I’ve gotten up at crazy hours and driven to crazy places just to be with a pal.  It is that important!

 

Immediately after we started, I started to feel pukie.  Ugh….last weekends race is still near and dear and I didn’t want 12 miles of the pukes.  I could tell I was starting to slow down.  Self doubt and weakness crept in.  “There is NO way I am going to be able to run 20 miles much less a marathon”.  This is the part, where my dear friends taught me about kindness.  While I struggled for a few miles (and when I say struggled…well …..it was ugly), my dear friends showed me endless encouragement. 

 

I think while running poorly, sometimes we are stripped of our pride and any “fronts/barriers” we put up.  We become raw and all insecurities shine through.  The great thing is that “true” running friends don’t care.  They want to help and carry you through your rough patch.  I will forever be grateful for my pals “carrying” me through a few bad miles (and all the other miles too).

 

During this time, I realized AGAIN how much I have to learn about running.  My dear friends taught me gently and kindly about hydration, fueling, the importance of rest days and that I’m not wonder woman!

 

My mile 14, I was feeling much better and started running at a normal speed.  We were getting short on time and I needed to get home to help with Rodeo stuff.  But when we finished we would still be short on miles.  We decided to run the Ward Rodeo 5k for the final 3 miles. We made it back to my house, jumped in the car and drove to the start. 

 

We got there just in time.  It was a great distraction to run with 30 other runners.  I wasn’t running at rocket speed, but I felt good and had controlled breathing.  I have no idea what my time was (and I don’t really care)!

 

I hugged my dear friends goodbye knowing they will never understand HOW much I appreciate them and just being there today. (I had lots of chocolate milk, cut up oranges, and bananas and I didn't even get to share them!!!!)

 

The Rodeo had a kids 1K run.  So I joined ran with Carter and Abby.  Carter took off with his buddies.  I finally caught up with Abby (I was still running slow!!).  We held hands and ran through the finish.  It was wonderful to be with my girl!

 

 Thank you from the bottom of my heart dear running buds for helping me through my first 20 miler!!!!

 

Weight: 0.00
Comments
From RAD on Sat, Aug 27, 2011 at 21:49:38 from 76.27.16.189

You're amazing Toby!! Congrats on an awesome 20 miler and acknowledging that you ARE running a marathon, and that you will do it great style and fashion as well! You will be tapered and rested and have aid stations, trust me a whole different ball game than a high mileage week finishing with a 20 mile run.

I love that you did the 5K for the finish, told ya it would be fun :) Plus, a finish with Abby is even that much sweeter.

Amen about wonderful running pals. It is really what running is ALL about for me! Congrats again lady - you're amazing!!!

From Smooth on Sat, Aug 27, 2011 at 23:01:32 from 75.162.91.253

AWWW! I get teary eyed reading about it! You are INCREDIBLE!!! So So so so SO PROUD of you in this wonderful accomplishment! You did AWESOME!!! I do not know of anyone so dedicated as you! thank you for letting us tag along! it was a wonderful morning! I keep thinking people who don't run really miss out on some of the great things along the journey and the joy of running especially with friends who understand what it takes!

You have trained hard and diligent! I am so excited for your first marathon! You will do GREAT! You are AWESOME!!!

I am so sorry we didn't make it back to your home for your post run treats! Please know that we appreciate it very much! It was a wonderful morning!!! :)

CONGRATZ on finishing your terrific accomplishment with running your girl in at the kId K. You have darling children and I can tell they were so proud of you when they watched you run in at the 5K! Precious day indeed! :)

From Scott Wesemann on Tue, Aug 30, 2011 at 12:53:16 from 205.158.160.209

Congrats on your long run!!! You have been doing so awesome this year. I'm signed up for SGM too. I hope I can make it. You will have an amazing experience.

From Burt on Tue, Aug 30, 2011 at 15:54:11 from 206.19.214.144

Great post Toby. Great post.

From Bec on Wed, Aug 31, 2011 at 14:46:07 from 71.199.9.12

So how does it feel to be just six point two miles away from completing a marathon? This is an EXCELLENT run! Great AP for the 20. St. George is yours. You should be proud of this run!

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