I Can Do Hard Things

Hobble Creek Half Marathon

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 120.07 Year: 503.44
2014 - Minutes Lifetime Miles: 28605.00
Race: Hobble Creek Half Marathon (13.1 Miles) 01:45:20
Slow milesFast milesTotal Distance
0.0013.1013.10

Time:1:45:20

AP: 8:08

8:03, 7:54, 7:56, 7:39, 7:50, 7:48, 8:12, 8:18, 8:00, 8:34, 8:26, 8:30, 8:05

I had really mixed feelings going into this race.  My legs felt horrible all week (crazy spasms), so my once "race it" planned turned into "run it". 

I got up at 4:20am and had an upset stomach. Maybe it was the Costa Vida nachos I had for dinner last night or maybe it was nerves (or both).  I had a banana and ate an apple on the way to the start.

I actually found a really great parking spot among the gazillion cars.  The bus line was seriously long.  I found out later that they ordered 24 buses and only 15 buses showed up.  So I waited in the bus line for 30-40 minutes.  Ugh.....  I saw a few people I knew which is always fun.

On the way up the canyon, I sat next to the NICEST lady.  We were talking about "a race" versus "an event".  Utah Valley half marathon/marathon was "an event" (they had enough buses, nice swag bags, fires at the start, lots of fully stocked aide stations, massages at the finish and great stuff at the finish).  Hobble Creek Half is just "a race" to make money - no frills. 

Once I got to the top, I made a quick Honey Bucket visit.  I saw Lily, Scott, Kathie, Callie, Josse, Melody, rwardle and other friendly faces.  You start to see lots of the same people in the running world.

The race started 30 minutes late. 

Mile 1 (8:03):  Lots of dodging people and feeling good.

Mile 2 (7:54): I ran with a gal with a pink skirt.  I love picking out people to hang with during a race.  Mile markers were definitely off - they were short.

Mile 3 (7:56):  Starting to get a bit nervous that I might be going to fast and will blow up later.  But trying to take advantage of the downhill while I can.

Mile 4, 5, 6 (7:39, 7:50, 7:48):  I grabbed a cup of water at the aide station, but just spit it out.  My stomach was still feeling funny and I didn't want to throw up so early in the race.  I passed pink skirt girl and picked up purple shirt girl.  She was speedy fast.  Really starting to think I might blow up, but wanted to hang on until mile 10...then I can blowup and throw up.

Mile 7, 8, 9 (8:12, 8:18, 8:00):  I stopped at the aide station at mile 8 (I think it was 8) and walked through it.  I wanted to take some water slowly, so I wouldn't get sick.  Lost purple shirt gal.  I was starting to get tired, but just wanted to hang on until mile 10.  There was a lot more hills - not big ones, but my legs were starting to get tired and they felt big.

Mile 10, 11, 12, 13 (8:34, 8:26, 8:30, 8:05):  Definitely hit puke zone.  I kept saying to myself, "run 3 more minutes, then puke".  I walked through another aide station, hoping that the vomit feeling would go away.  I finally looked at my overall time on my watch (I occasionally looked at my split pace, but never the overall time).  So at mile 10 it said 1:18:00...so I figured 1:45:00 might be a reality. 

Photobucket

I was just trying to hang and finish.  I could start to hear the crowds at the finish.  I started looking for my family....seeing your family=almost finish.  My hubby and kids, my in-laws and my brother/sister in-law.  I was nervous about them being there.  I am no rock star runner and didn't want to have a cruddy race and have them witness it.  BUT I was having a good race and were definitely glad to see their faces. 

The finish line never seemed to come.  We kept going and going and going around this park.  As soon as I crossed the finish, I thought for sure I was going to puke.  So I stood there for a long time.  I got my shirt/flower/water and went to find my kids.  They were so excited and I was excited to see them.  My stomach still felt really yucky.

Photobucket

We hung out for awhile. Tim took the kids to Mcdonalds for breakfast and I headed home for a shower and nap.  My stomach is still really sick.  But at least my run is done for the day. 

Photobucket

SO overall, I am super pleased with my time.  I ran UV Half in a 1:55:00, so I was thinking I could maybe do it again.   When I looked at my watch at mile 10, I was super surprised!  My PR for the year!

Hooray for a great day and SUPER great nap!  I will be totally useless the rest of the day!

Weight: 0.00
Comments
From Lily on Sat, Aug 20, 2011 at 16:46:31 from 67.199.178.210

Good to see you Toby! You did GREAT!

From Tara on Sat, Aug 20, 2011 at 18:08:32 from 75.169.141.133

Nice work!! Loved that you posted pics!

From Kelli on Sat, Aug 20, 2011 at 19:31:00 from 71.219.67.82

HOLY SMOKES!!! Awesome job today girl! And you look fabulous in those pictures---big smile and all! You ran through the pukies, that is the most impressive. It is so hard to keep running when you feel like that, but YOU CAN DO HARD THINGS!!!!

YEAH YEAH YEAH YEAH!

From Toby on Sat, Aug 20, 2011 at 19:53:20 from 216.194.124.36

Lily and Tara - Thanks! It's nice to have it over!

Kelli - I was smiling because it was almost over. I felt pukie for the last half of the race....way too long in my book. I need to figure out how to get rid of those! Thanks!

From Smooth on Sat, Aug 20, 2011 at 23:56:32 from 174.27.193.15

YAY!!!! CONGRATULATIONS on the PR!!!! What an awesome job! You are FAST!!!!! WAY to push thru the puke zone. Hope your tummy feels better and you got that nap! :)

We were thinking about you this morning at Park City and sending positive vibes your way! :)

From Smooth on Sat, Aug 20, 2011 at 23:58:18 from 174.27.193.15

Oh! LOVE LOVE LOVE your pictures! You were smiling happy at the finishing chute! I always look like dying at mine! :)

From Kelli on Sun, Aug 21, 2011 at 00:15:33 from 71.219.67.82

OH, when you figure it out, let me know! That feeling plagues me in so many races!

Hey, if you can smile that great for the camera while feeling yucky, I am impressed! I usually stick my tongue out or flip the camera off!

From RAD on Sun, Aug 21, 2011 at 14:47:33 from 76.27.16.189

LOVE this report!! I'm so glad you felt good and hit it racing! You are going to be SO pleased with your full time at SGM, you seriously have NO idea how wonderfully strong you are and how fast you are running!! Puke zone is always a good sign :)

Awesome job again Toby!! I can't wait to hear the grizzly details in a couple weeks :) Keep up the hard work, you ROCKED it girl!!!!

From calliej on Mon, Aug 22, 2011 at 11:35:59 from 97.126.133.101

Glad you had a great run! Way to PR!!

From Scott Wesemann on Mon, Aug 22, 2011 at 13:48:13 from 205.158.160.209

Awesome! Congrats on your race Toby. It was fun seeing you. You are really running well right now. Saweet!

From Burt on Mon, Aug 22, 2011 at 18:28:04 from 206.19.214.144

My goodness Toby. Great job. I would have liked to see you puke on purple shirt guy.

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