I Can Do Hard Things

May 17, 2026

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Thu, Jun 23, 2011
Slow milesFast milesTotal Distance
0.005.025.02

Time: 45:01

AP:  8:58 (9:21, 8:58, 8:42, 8:47, 8:59)

Holy HOT outside!  I had to run when after my hubby got home from work and it was 86 degrees outside.  I definitely don't like running in the heat!  But I brought lots of water!

My son had a baseball game, so I decided to run there taking the long way.  I was quite surprised at how fast I was running.  I thought I was in the 10:00 range.  Probably the heat.

Lower right shin still bugs.  I think something will always bug!

Weight: 0.00
Comments
From RAD on Sat, Jun 25, 2011 at 16:04:11 from 98.202.17.113

Have you thought about compression sleeves for the shin? Mine really seem to help when I get those 'bugs' down there. a sub 9 pace is AMAZING for the heat! I don't have to DO anything outside...just stand...and I sweat :) BUT, I love it! And only run in the wee hours of the morning when it is still relatively cool.

From RAD on Tue, Jun 28, 2011 at 11:28:01 from 98.202.17.113

How are you doing this week, Toby? I hope that shin is being happy!

From glidergirl on Tue, Jun 28, 2011 at 16:55:22 from 155.97.238.134

I was just going to write the same thing as Rachel...how are the legs feeling?

From Leandra on Tue, Jun 28, 2011 at 23:29:23 from 71.37.96.118

I think something always bugs on me too! Just part of running I guess. :) Nice pace though- especially in the HEAT! It get's so hot these days

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