I Can Do Hard Things

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	44.34	Year:	964.25
2014 - Minutes Lifetime Miles:						28605.00

Sat, Jun 04, 2011

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Time: 1:53:34 (AP 9:30)

9:55, 9:59, 9:46, 9:46, 9:44, 9:53, 9:23, 9:27, 9:16, 9:27, 9:17, 7:35

This was one of the best runs I've had in a long time! I met Rachel, Smooth, and Karen at the Draper City Park for a 12 mile run. Last time I ran this trail, I had a horrible run. It was windy and I felt like crud.

Not today, the sun was shining and I felt much stronger. I knew that it was an up and down course. I was able to hold a conversation the whole way, so I wasn't running that hard.

At mile 11, Smooth yelled "let's finish strong", so I took off. I thought everyone was coming right behind me and when I realized they weren't I kept going (I was probably breaking some sort of "running with a group" rule). I was surprised how much speed I had left and how good I felt.

I feel so much better about running the UVHM next weekend.

I learned so much about running from those sweet ladies....I was lucky to spend the early morning with them! Thanks gals!

Still waiting to see how my lower leg feels.

Weight: 0.00

Comments

From RAD on Sat, Jun 04, 2011 at 18:29:35 from 98.202.17.113

but...did you get that ice bath? :)

From Calvin on Sat, Jun 04, 2011 at 19:29:15 from 66.182.67.50

You can't do much better than getting to run with RAD and Smooth. Nice job!

From Smooth on Sat, Jun 04, 2011 at 21:16:13 from 67.2.107.37

Sweet Toby!!! It was a ton of fun running with you this morning!!! You were so responsive!!! LOVE how *obedient* you were! AWESOME JOB on the 12th mile! I was grinning the whole time watching you zoomed to the finish! You are going to rock UVHM!!!

From Kelli on Sun, Jun 05, 2011 at 23:07:06 from 71.219.96.115

They are ALL great running partners! Glad you had a good run, and you broke no rules! Always finish strong if you have it---ALWAYS!

Next week is going to be GREAT!

From Scott Wesemann on Mon, Jun 06, 2011 at 15:59:51 from 66.239.250.209

"Like"

Great run. Good to see you back running strong.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):

Recent Comments: