Heather and Jeanine. West MCT.
TT: 45:54 AP: 9:06–9:02, 8:59, 9:19, 9:10, 8:58
I felt surprisingly good this morning given how tight my hips were yesterday. Guess all that rolling helped. We discussed what everyone was making for dinner.
2x
Lunge matrix, squat, 60/60/60, calf raises, hammie roll out, Trx Y, LLL
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