I Can Do Hard Things

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToby's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 769.31
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
4.800.004.80

Met Callie J at the rec center this early early morning for some fine pool swimming.  My ankle is still really feeling good.  Hooray!  I'm going to do my run tomorrow outside. 

 5 min warm up

2 sets of:

6x2:30 min (30 sec rest)

5 min cool down

 

Finally - here is a picture of my hubby's race on Saturday (took me long enough to figure out!!).  Go Tim!


Weight: 0.00
Comments
From Dr. Bork Bork on Tue, Mar 16, 2010 at 16:11:36 from 71.195.218.237

have you tried saving it as a jpg and then using HTML to post the picture? If HTML won't work, try BBC code. You will probably need to save it to a photo sharing site like photobucket

From Burt on Tue, Mar 16, 2010 at 16:49:57 from 206.19.214.144

Look at you blogging like a pro. Are you getting ready to punch someone?

From Toby on Tue, Mar 16, 2010 at 17:06:29 from 216.194.124.36

Burt - I'm totally a puncher! It was SO freezing cold on Saturday morning, I was trying to conserve every ounce of body heat.

From Burt on Tue, Mar 16, 2010 at 17:19:57 from 206.19.214.144

I guess that explains why your children are so well behaved. Your husband looks like he was king for the day.

From KP on Tue, Mar 16, 2010 at 17:20:07 from 98.67.168.212

You have an adorable family!

From Burt on Tue, Mar 16, 2010 at 17:24:23 from 206.19.214.144

Who me, KritEn? Thanks.

From KP on Tue, Mar 16, 2010 at 17:35:09 from 98.67.168.212

You forgot an "s" grammar nazi...

From Smooth on Tue, Mar 16, 2010 at 17:48:28 from 174.23.198.220

NICE pool workout w/ your cousin. GLAD to hear the ankle is good to go for outside running tomorrow!

CUTE CUTE CUTE family! SO AWESOME that your hubby's a runner too! :)

From Dr. Bork Bork on Tue, Mar 16, 2010 at 17:50:26 from 71.195.218.237

Looks cold. What a great supportive family! :)

From Burt on Tue, Mar 16, 2010 at 18:04:21 from 206.19.214.144

Oh hoot!

From Burt on Tue, Mar 16, 2010 at 18:04:33 from 206.19.214.144

I mean shoot!

From Burt on Tue, Mar 16, 2010 at 18:05:24 from 206.19.214.144

By the way KP, you need to look at your friend requests on FaceBook. Oh yeah. I got you. Boo-yah!

From Bonnie on Tue, Mar 16, 2010 at 18:06:17 from 128.196.228.134

Toby, I do that in pictures too!

From KP on Tue, Mar 16, 2010 at 18:46:29 from 198.200.158.140

I know... I told Nevels I wasn't sure if I wanted to accept you... haha. You are still pending until further notice. He told me to go for it - You're an engineer so that automatically makes you a good guy. LOL.

From Burt on Tue, Mar 16, 2010 at 19:10:48 from 206.19.214.144

LOL! Nevels knows his stuff. But I'm not going to lie to you. I thought I found you a long time ago. It was hard because the only clues I had to go on were 1) your name is Kristen 2) you're from Alabama 3) you're BFF's name is Amy 4) you have smaller boobs than me. That should have been enough, but there's someone else that matches your profile. When that person accepted me right away as a friend I knew it wasn't you. Now I need to go back to that person and explain to them how I was trying to stalk someone else and got them instead. LOL. BTW, do you know a certain Paige Metcalf?

From Carolyn in Colorado on Wed, Mar 17, 2010 at 01:16:16 from 24.8.167.243

What a darling family!

From calliej on Wed, Mar 17, 2010 at 11:19:33 from 97.126.141.220

Way to go to Tim! You guys look freezing and cute! Bring those cute kids over to play. Sarah would love it.

From RAD on Wed, Mar 17, 2010 at 18:50:25 from 67.172.229.125

Nice work in the pool! I hope the outside run went well. What a cute family! Your hubby does look like he's king for a day. SO proud!

Burt...I've seen you around on lots of other bloggers FB accounts :)

From Burt on Wed, Mar 17, 2010 at 19:16:19 from 206.19.214.144

I know Rachel. I don't have real friends, only internet friends. Please accept my friend request.

From RAD on Wed, Mar 17, 2010 at 23:11:01 from 67.172.229.125

Burt...me either. Request accepted :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: