I Can Do Hard Things

April 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	72.21	Year:	455.58
2014 - Minutes Lifetime Miles:						28605.00

Wed, Jun 30, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

10 min walk before spin (2x1min run).

Spin was hard.

We are celebrating 6 years old at this house. The most important celebration is the fact that Tim and I survived 6 years of raising 4 kids. Yay....we made it another year!

The excitement level has been through the roof today. We started by decorating cupcakes. Love that sugar high at 8 am! They turned out really cute:

We had a few melt-downs today (some of us have a hard time handling all the excitement - can you guess who?).

Off to the roller skating rink we go! They allow the kids to ride scooters (and roller skates) and they had inflatables to jump on.

25 kids, pitchers and pitchers of lemonade, great friends, round and round the roller rink, lots of presents, tired Mom and Dad - a great way to celebrate 6!

Weight: 0.00

Comments

From KP on Wed, Jun 30, 2010 at 23:59:19 from 173.24.255.149

LOVE this pics!

bring me a cupcake!

From Sue on Thu, Jul 01, 2010 at 09:57:00 from 75.169.57.191

Your kids are darling! And is there anything you can't do?

From Smooth on Thu, Jul 01, 2010 at 14:42:11 from 174.23.191.197

HAPPY HAPPY HAPPY BIRTHDAY to your darling triplets! You have such adorable children! OMG!!! You are one talented and busy busy busy beautiful momma!

From Kelli on Thu, Jul 01, 2010 at 17:24:52 from 71.219.99.30

FUN STUFF!!! I am impressed you survived that day! And those cupcakes look so dang good!!!

From RAD on Fri, Jul 02, 2010 at 11:02:00 from 67.172.229.125

wow happy birthday to the little ones and a HUGE congrats to you and hubby!!!

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