not giving up on the comeback

Week starting Dec 25, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.010.000.000.0041.01
Weight: 146.00
Sun, Dec 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Merry Christmas!

6.7 in the rain with new mizuno shirt and gloves - they heat up a bit when they get wet.  weird but pretty nice in a cool rain or snow.   

Weight: 0.00
Comments(4)
Tue, Dec 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Arrived in PA in the PM and got in a nice run on the rail trail that is right outside my mom's back door.  I am not used to running on pancake flat courses but I am enjoying it.   

6.25 @ 7:15 ave pace 

Weight: 0.00
Comments(2)
Wed, Dec 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.360.000.000.006.36

After visiting family and taking a visit to the local market, I got out for a decent run.  It was WINDY today - 25-35mph.   Cold out with the wind but not so bad with my layers on.  

6.36 @ 7:25 ave pace 

Weight: 0.00
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Thu, Dec 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Ran after more visiting in PA.  Ran the rail trail towards Vickburg - almost made it but turned around cause I didn't want to run in complete darkness.  All things are feeling fine.  I didn't have a lot of zip today but i got out at least.  It helps burn off the cookies...

7.5 @ 7:42 ave pace 

Weight: 0.00
Comments(2)
Fri, Dec 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

last day in PA - ran 6 on some back roads and some on the trail.  I'm bored of the rail trail already.  Weather better today but my legs didn't feel really zippy.  

6 @ 7:33 ave pace.   

Weight: 0.00
Comments(3)
Sat, Dec 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

drove home with the kids today and then ran - I just needed to get in the miles

8.2 @ some pace  - I threw in a 6:15 mile and a half or so and it felt good 

Weight: 146.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.010.000.000.0041.01
Weight: 146.00
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