Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Tue, Dec 27, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
Arrived in PA in the PM and got in a nice run on the rail trail that is right outside my mom's back door. I am not used to running on pancake flat courses but I am enjoying it.
6.25 @ 7:15 ave pace
Weight: 0.00
Comments
From JG on Thu, Dec 29, 2011 at 00:13:53 from 71.59.27.33
What part of PA? There are some great rail trails up there! Nice run
From timp on Fri, Dec 30, 2011 at 09:16:24 from 67.214.1.113
Hi JG, my mom is in Mifflinburg, two towns west of Lewisburg. That's about 45 min north from Harrisburg on 11/15. The trail runs from this town to the other. Its really flat and a bit boring after three days on it, but it is a whole lot better than trying to figure out which roads are safe to use.
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