Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Dec 27, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 @ 7:32 ave pace - not as windy as yesterday at least
Weight: 0.00
Comments
From Rhett on Fri, Dec 28, 2012 at 14:02:10 from 74.41.239.14
And 1 sec per mile fast than yesterday. Now if you do that for 60 days in a row you will drop a full minute off your pace!
From timp on Fri, Dec 28, 2012 at 14:33:29 from 159.63.144.194
I like that plan, Rhett
:)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
