Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Dec 31, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.20
0.00
0.00
0.00
8.20
drove home with the kids today and then ran - I just needed to get in the miles
8.2 @ some pace - I threw in a 6:15 mile and a half or so and it felt good
Weight: 146.00
Comments
From Smooth on Mon, Jan 02, 2012 at 22:34:00 from 75.162.95.99
NICE Runs and miles this week while in PA and traveling! GOOD JOB!
Hope you have a great 2012! :)
From timp on Mon, Jan 02, 2012 at 22:37:54 from 99.110.188.230
Thanks a lot Smooth _ Happy new year. All the best for the new year!
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