not giving up on the comeback

Week starting Dec 05, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.700.000.000.0030.70
Weight: 143.33
Mon, Dec 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

small goals are for this week

run consistantly - they don't have to be great or long but i need to get my butt out the door.  I'm not used to the cold weather and wind we are having so this will be a good goal. I can build from there. 

4.2 @ 7:20-7:30 pace

Weight: 144.00
Comments(5)
Tue, Dec 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

ran a new-ish route again today.  felt good today.  I didn't take my watch.  Went further then I had planned, so that is good.  Cold again but not as windy today.  I guess I overdressed but I need to get a feel for this arctic weather

Weight: 144.00
Comments(4)
Wed, Dec 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

ran after work in the dark - it isn't too windy today so the cold isn't horrible.  It was ok.

5.6 @ 7:15 ave pace

Weight: 143.00
Comments(3)
Thu, Dec 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

got out late again - and had to limit it to 4.6

7:30 pace

Weight: 143.00
Comments(4)
Fri, Dec 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

felt ok - it was around 50 degrees when I ran - yippii!

5.7 @ 7:03 ave pace

Weight: 143.00
Comments(4)
Sat, Dec 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

managed to only get out for a short run today - 4.9 =- no watch

lots and lots of work around the house this weekend.  

Weight: 143.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.700.000.000.0030.70
Weight: 143.33
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