not giving up on the comeback

Week starting Dec 04, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.500.000.000.0030.50
Weight: 147.40
Sun, Dec 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.700.000.000.0011.70

Wanted to go to the trails today but Chrys has to work today.  So I just ran around town, on some new roads and some old roads.  I felt good.  Just cruising along today.  MP3 player ran out of battery after 4 miles so I was all alone with my brain, which was fine.  Not as many runners out today as were yesterday.  Yesterday was a lot nice, with the sun out.  Today was a little windy but nothing bad.

11.7 @ 7:22 ave pace 

Weight: 147.00
Comments(8)
Mon, Dec 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Well my foot didn't hurt after moy run yesterday but this morning it did.  And it didn't get much better as the day went on.  I tried a slow easy run after dark but it just didn't feel right and other parts of my foot started to hurt.  SO I walked a mile home.  

 

Weight: 147.00
Comments(2)
Tue, Dec 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Well so far the foot is still hurting.  I guess I have to take a day off but well see how it feels later today.  I'm finally getting into things and here we go.  

Weight: 0.00
Comments(8)
Thu, Dec 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

two days off were not what I had in mind...

but I got out after my son came home from school   - he watch little girl who was home sick today.  

6 @ 7:45 ish - sluggish 

Weight: 148.00
Comments(3)
Fri, Dec 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

well the grand plans I had for my pto day have been dashed.  I was about to get ready and leave for a new park to go trail running for a couple of hours when I got the call from the school...

 

Weight: 147.00
Comments(4)
Sat, Dec 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

got out this morning for a sluggish 9 - lots of other out there today

I hope next week is better 

9.3 @ 7:52 ave pace 

Weight: 148.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.500.000.000.0030.50
Weight: 147.40
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