Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 05, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.50
0.00
0.00
0.00
3.50
Well my foot didn't hurt after moy run yesterday but this morning it did. And it didn't get much better as the day went on. I tried a slow easy run after dark but it just didn't feel right and other parts of my foot started to hurt. SO I walked a mile home.
Weight: 147.00
Comments
From MarcE on Wed, Dec 07, 2011 at 15:21:29 from 136.182.2.25
I don't like the sound of that one. Maybe now that you're a Master, you need to run every-other-day? :)
From timp on Wed, Dec 07, 2011 at 16:04:06 from 144.188.24.26
yeah Marc, you might be right. I'm getting old, slow and I don't recover well. That's my first masters year in a nutshell.
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