not giving up on the comeback

Week starting Oct 10, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.300.006.000.0075.30
Weight: 140.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Not a great start to the week. I only got in 6. I didn't manage my time well enough.

6 @ 7:37 ave pace

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Not a whole lot of pep today.  I got in my miles but I bailed on a tempo run- pushing it back to Thursday.  Oh it wasn't pretty in those last 8. My quads just feel tired. 

5 before lunch @ 7:28 ave pace

8 before getting my son from chess club @ 7:48

Weight: 142.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.150.000.000.0013.15

Ran before work today.  I felt fine but didn't really have much energy or anything.  I will get in another chunk tonight after my wife gets home. 

6.4 @ 7:31 ave pace

I hope I feel more zippy tomorrow.  I'm not sure why I'm in the doldrums this week.  I really can't wait for race day on the 30th.

Still not sure how I'll train between the 1/2 on the 30th and the 1/2 on Thanksgiving.  I may reduce my miles a bit but not reduce the tempo and long run workouts. I have a race on Nov 6th, 10 or 15 miles (whatever I choose).  That will be a good long run day with some fast miles included. Oh - I'm rambling...

Ran at dusk when my wife got home.   A couple of the streets were so dark I couldn't see the road.  Great weather for running.  I felt a lot better tonight.  I had to tip toe in the dark a lot so that slowed me a bit.  

6.75 @ 7:28 ave pce


Weight: 141.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.000.0012.00

I feel so sluggish this week. But I felt better as the run went on. 4 @ 7:32 ave pace

at 7PM I went to the track, hoping they wouldn't lock it when it got dark.  I managed to make it through the whole tempo run.  yeah!  and it is over  - last two miles were 5:50's I think. I couldn't see my watch to see that I was speeding up. 

1 warmup - 1 cooldown

6 @ 5:56 ave pace

Weight: 140.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

Got in 6 before leaving for work today.  My legs are tired but I have a lot more energy.  

6 @ 7:20 ave pace

6.75 after work - @ 7:07 ave pace - almost done with the week

ok I'm having a bad diet day.  thai at lunch with my boss from IL - and now peanut butter capn crunch for dessert at dinner.  I guess I'll have plenty of energy for my long run tomorrow at least...  I was having a good week too.  rats...

Weight: 139.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.400.000.000.0018.40

not a whole lot of pep but it went ok. 

 18.4 @ 7:27 pace

Weight: 140.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.300.006.000.0075.30
Weight: 140.40
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