not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Oct 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.15	0.00	0.00	0.00	13.15

Ran before work today. I felt fine but didn't really have much energy or anything. I will get in another chunk tonight after my wife gets home.

6.4 @ 7:31 ave pace

I hope I feel more zippy tomorrow. I'm not sure why I'm in the doldrums this week. I really can't wait for race day on the 30th.

Still not sure how I'll train between the 1/2 on the 30th and the 1/2 on Thanksgiving. I may reduce my miles a bit but not reduce the tempo and long run workouts. I have a race on Nov 6th, 10 or 15 miles (whatever I choose). That will be a good long run day with some fast miles included. Oh - I'm rambling...

Ran at dusk when my wife got home. A couple of the streets were so dark I couldn't see the road. Great weather for running. I felt a lot better tonight. I had to tip toe in the dark a lot so that slowed me a bit.

6.75 @ 7:28 ave pce

Weight: 141.00

Comments

From DonGardinero on Wed, Oct 13, 2010 at 12:33:12 from 75.162.183.11

That all sounds like a good plan to me. I busted my butt today on my run and still didn't come close to your pace. You rock!!!

From timp on Wed, Oct 13, 2010 at 12:40:20 from 136.182.2.25

Thanks Dale -

For some reason today I'm having training plan remorse, thinking I haven't done enough speed work. I have a feeling if I did more I'd get injured, but who knows. It is too late to change plans this fall, so I'll see where it leads.

From Rhett on Wed, Oct 13, 2010 at 16:42:14 from 184.10.154.226

I'm sure those "doldrums" are from all the mega miles you've been running lately. As you taper down you'll feel great and run the best race of your life.

From timp on Wed, Oct 13, 2010 at 18:21:31 from 68.164.215.42

I sure hope you are right, Rhett

From DonGardinero on Thu, Oct 14, 2010 at 01:30:48 from 75.162.183.11

Glad you made it out again and that it felt better. I thought about doing another run tonight, but after mowing both front and back lawns, I'm pretty pooped. I think I'll sit down and watch "American Pickers" on the History Channel. I love that show.

From timp on Thu, Oct 14, 2010 at 09:55:15 from 136.182.2.26

Dale - I'll have to watch that one of these days. I just watched Swamp People for the first time the other day. I liked it a lot better than I thought I would.

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