Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Oct 13, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Pre-lunch workout - felt pretty good although I hope I feel a lot better on Saturday
5.5@ 7:16 ave pace
later - 4.5 @ 7:17 ave pace - foot a little sore tonight - argh
Weight: 0.00
Comments
From allie on Thu, Oct 13, 2011 at 21:16:26 from 24.10.191.18
nice work today. wrap that foot in ice!
From MarcE on Thu, Oct 13, 2011 at 22:40:57 from 204.16.82.120
Good luck on Saturday!
From DaleG on Thu, Oct 13, 2011 at 23:13:01 from 152.216.11.5
Hope the foot is ok.
From timp on Fri, Oct 14, 2011 at 08:12:33 from 99.110.188.230
Thanks guys - I've wrapped it and we;ll see about the run today. Should be good weather for the race tomorrow - looking forward to it.
From DaleG on Fri, Oct 14, 2011 at 13:54:31 from 71.199.57.238
Good luck at the race tomorrow.
From timp on Fri, Oct 14, 2011 at 14:05:45 from 144.188.24.29
thanks Dale!
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