not giving up on the comeback

ok I was a lazy slob and didn't run a lick yesterday -- argh

4.7 after lunch - felt good to run in the cool rain

4.7 @ 7:29 ave pace 

- later in the PM after the wifey came home I did 6.2 in the misty dusk.  Nice running weather - it's nice

6.2 @ 7:31 ave pace 

Today was really not a great run but I got it in and it was only a little slower than normal.  I'm not sure it was humid or something but I sweated like a maniac.  For some reason there was a bloom of little insects all around town and I was covered in gnats or something like that by the time it was over.  They were in my hair, my eyes, and all over my face..nice

8 @ 7:35 ave pace 

Pre-lunch workout - felt pretty good although I hope I feel a lot better on Saturday 

5.5@ 7:16 ave pace 

later - 4.5 @ 7:17 ave pace - foot a little sore tonight - argh 

With a race in the morning, I guess I will be good and not test the foot today.  

Goal was to break 18 but I didn't plan or manage the race well. Somehow all the chip times were off from watch times. I'm going by watch time. Foot felt fine which is a relief. Need to create a plan with speed days every week.  no races planned until the first weekend in November.

after the race my family and i went up to the mountains. had a fun day.