not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.000.0012.00

I feel so sluggish this week. But I felt better as the run went on. 4 @ 7:32 ave pace

at 7PM I went to the track, hoping they wouldn't lock it when it got dark.  I managed to make it through the whole tempo run.  yeah!  and it is over  - last two miles were 5:50's I think. I couldn't see my watch to see that I was speeding up. 

1 warmup - 1 cooldown

6 @ 5:56 ave pace

Weight: 140.00
Comments
From DonGardinero on Fri, Oct 15, 2010 at 01:01:47 from 173.116.172.149

Very impressive, Tim!!! You were really smokin' tonight..

From timp on Fri, Oct 15, 2010 at 08:44:12 from 68.164.215.42

thanks Dale - I'm just happy I got it in this week.

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