Ran before work today. I felt fine but didn't really have much energy or anything. I will get in another chunk tonight after my wife gets home. 6.4 @ 7:31 ave pace I hope I feel more zippy tomorrow. I'm not sure why I'm in the doldrums this week. I really can't wait for race day on the 30th. Still not sure how I'll train between the 1/2 on the 30th and the 1/2
on Thanksgiving. I may reduce my miles a bit but not reduce the tempo and
long run workouts. I have a race on Nov 6th, 10 or 15 miles (whatever I choose). That will be a good long run day with some fast miles included. Oh - I'm rambling... Ran at dusk when my wife got home. A couple of the streets were so dark I couldn't see the road. Great weather for running. I felt a lot better tonight. I had to tip toe in the dark a lot so that slowed me a bit. 6.75 @ 7:28 ave pce
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