not giving up on the comeback

met JG at the park again

2 warm up

.25, .5, 1 mile (6pace), .25-  jogs in between

i think it was 6.5 till i got back to the car. 

Ran the Peachtree Road Race today.  Goal was to run 6:30's with JG.  After the first 3 the hills hit and he told me to take off and meet him at the end.  I tried to make up a little time to go under 40.  Mile 6 was 6:01 and the .2 was 5:30ish pace, but I left things a little too late.  I should have pushed a little more on the hills.  I never was close to redline except at the very end.  

Either way, it was great to run this race again.  I haven't run it in several years.  BIG thanks to JG for getting me his son's race number.   

40:19 time - 6:23 overall pace 

Now I know a little more of where my fitness is.  I have a 4 miler in 10 days.  That should be fun.   

4.1 before lunch - dang hot again - 7:34 ave pace

4.1 around 7:30 -same temp but it felt a little better than before maybe the sun was lower - 7:18 ave pace

legs are slightly sore from yesterday but no real aches or pains, just tired

should have gone out this am, bit legs were achey. 

4 over 8 pace 

ran at 8 this morning.  needed to run off the chinese food from last night.  felt pretty good.   last two were hard but not too slow.   it is very humid this morning.  hopefully one of those stray rain showers hits us this afternoon.  

8 @ 7:23 ave pace