not giving up on the comeback

Week starting Jun 24, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.502.000.000.0025.50
Weight: 0.00
Sun, Jun 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

fun at the smithsonian

Weight: 0.00
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Mon, Jun 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

driving home from DC

Weight: 0.00
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Tue, Jun 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

no running, but I did get to paint for a couple of hours  :(

Weight: 0.00
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Wed, Jun 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

well I fell off the running wagon for a few days.  

smacked my knee up really good on Friday-- hardly could walk on Saturday.  should have run Monday eve after driving from NC.  And really should have run yesterday.  BUT I did get out for a nice 5.5 tonight.  

5.5 @ 7:11 - last 1.5 under 7 - too much effort for that pace but it felt good 

Weight: 0.00
Comments(2)
Thu, Jun 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

turns out it is hot out there 

6 @ 7:50 ave 

Weight: 0.00
Comments(6)
Fri, Jun 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

loving the oly trials - the 5000 finals were both outstanding last night

4 this afternoon  - 7:50 pace 

ran another 4 around 5PM - around 8:02 pace 

Weight: 0.00
Comments(1)
Sat, Jun 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

met JG at Piedmont park.  Ran to their  .5 mile track.  Ran 3x800 and 2x400.  6:30 pace for the 1/2 miles and sub 6 pace for the 400's.  Jogs in between each.  add in warmup and cool down and I get 6.  Would like to do 3-4 more later.  

thanks to JG for getting me out the door today! 

Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.502.000.000.0025.50
Weight: 0.00
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