not giving up on the comeback

Week starting May 20, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.830.002.500.0044.33
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Felt really sluggish at the start but I felt good once I got out.   Nailed some nice uphills in this one. 

4.85@ 7:36 ave pace 

post child pickup - 4.25  @ 7:21 ave pace - 7:49, 7:27, 7:25, 6:55, 6:35 last .25

Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.130.000.000.006.13

nice easy run today - first was slow but then fell into a nice pace

6.1 @ 7:32 ave pace 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.002.500.007.00

No double today but did go to the track again.  They had a summer sports camp there but the kids did pretty good job of keeping off the track.  

4x800 with 400 wogs - 2:51, 2:51, 2:51, 2:52 (what's up with the last one Tim?)

2x400 with 200 wogs - 1:23 and 1:23 

1 mile home -

better than last week's track day so I'll take it.   The paces felt pretty natural and I didn't feel like I was pushing.  Maybe that means I didn't run fast enough.  And it is weird how I locked into the same paces.  weird. 

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Taking it easy today - upper 80s so that's all I could do anyway, 

6 @ 7:38 ave pace 

Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Had a decent run considering it was 88 or so.  

6 @ 7:32 ave pace 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

10.1 this afternoon - 90 deg.  -lost over 6 lbs of water - nice

really slow but that's ok -- 8:32 ave pace 

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.830.002.500.0044.33
Weight: 0.00
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