Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, May 21, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.10
0.00
0.00
0.00
9.10
Felt really sluggish at the start but I felt good once I got out. Nailed some nice uphills in this one.
4.85@ 7:36 ave pace
post child pickup - 4.25 @ 7:21 ave pace - 7:49, 7:27, 7:25, 6:55, 6:35 last .25
Weight: 0.00
Comments
From Rhett on Mon, May 21, 2012 at 16:29:21 from 170.215.58.122
Gotta like it when the uphills start feeling good.
From timp on Mon, May 21, 2012 at 16:36:03 from 144.188.24.26
it goes from day to day Rhett---
out for another 4-5
From allie on Mon, May 21, 2012 at 18:51:51 from 174.23.154.194
great splits today. nice work.
From timp on Mon, May 21, 2012 at 19:33:50 from 99.110.188.230
thanks Allie - It is nice to be able to get back to normal. I'm going to ride it as long as I can.
From Tom Slick on Tue, May 22, 2012 at 08:32:53 from 168.179.157.58
Way to get after it!!! When you can run the hills fast (up & down) you can run anything!
From timp on Tue, May 22, 2012 at 08:37:10 from 144.188.24.33
yeah, you've got that right, Slick :)
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