Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, May 26, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.10
0.00
0.00
0.00
10.10
10.1 this afternoon - 90 deg. -lost over 6 lbs of water - nice
really slow but that's ok -- 8:32 ave pace
Weight: 0.00
Comments
From MarcE on Sun, May 27, 2012 at 22:27:32 from 204.16.82.120
Seems to have gotten hot early this year. Way to go!
From DaleG on Mon, May 28, 2012 at 09:46:34 from 71.199.57.238
Nice job!!! I can't believe how some of you can lose so much water during your runs. But I guess it's possible since you're probably hydrated. lol. I am always dehydrated, so when I run, I only lose a half lb. or maybe one lb.
From Rhett on Mon, May 28, 2012 at 18:42:50 from 74.33.4.43
In 90 degree heat that is a very respectable pace.
From timp on Tue, May 29, 2012 at 06:50:54 from 144.189.100.25
thanks Marc and Rhett!
Dale - I sweat freely, that's for sure.
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