not giving up on the comeback

November 18, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Got out before fetching the kids from school - 4 extremely slow miles that included some walking.  Yes - walking on a 4 miler.  Horrible run.  I really want to go out again when the wife gets home but I don't know.  Maybe I should just call it a day and feel better tomorrow and Friday.  Man, those track nights really kick my butt.  

4.4 tonight was much better - not sure of the time but it felt better

Weight: 140.00
Comments
From DonGardinero on Wed, May 26, 2010 at 22:22:39 from 152.216.7.5

I'm glad the second run felt better than the first. I seems to have a lot of miserable runs, but I just keep pluggin' along, hoping to improve some day.

Isn't that 50k coming up soon?

From timp on Thu, May 27, 2010 at 07:40:09 from 68.165.8.15

thanks Dale - yeah that's all we can do it keep plugging away, right?

Yep - the 50K is June 6.

From Tom Slick on Thu, May 27, 2010 at 08:55:49 from 168.179.157.104

sounds like we all had one of those days that only taper madness can bring on!

From timp on Thu, May 27, 2010 at 09:01:40 from 68.165.8.15

Yeah Slick, if I was tapering I'd have a reason. I feel good today though so hopefully my hour run will be more productive.

From Teena Marie on Thu, May 27, 2010 at 11:14:36 from 174.52.45.85

I am amazed that you can run at all after a 5:05 mile at the track (sub 5 had they not stinkin' boxed you in) and then a fast 5K 15 minutes after.

Seriously, impressive.

Hope you enjoy the run today.

From timp on Thu, May 27, 2010 at 11:23:03 from 144.189.100.25

Thanks Teena - I hope it goes well as well.

From Rhett on Thu, May 27, 2010 at 13:54:40 from 74.36.37.19

4 really slow miles, what you were running like 7:30s instead of 6:45s?

From timp on Thu, May 27, 2010 at 17:13:51 from 70.211.111.36

Yeah not quite this time ;)

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