No double today but did go to the track again. They had a summer sports camp there but the kids did pretty good job of keeping off the track.
4x800 with 400 wogs - 2:51, 2:51, 2:51, 2:52 (what's up with the last one Tim?)
2x400 with 200 wogs - 1:23 and 1:23
1 mile home -
better than last week's track day so I'll take it. The paces felt pretty natural and I didn't feel like I was pushing. Maybe that means I didn't run fast enough. And it is weird how I locked into the same paces. weird. | 