not giving up on the comeback

Week starting May 08, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.850.000.000.0028.85
Weight: 146.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

felt good today

4 at 2:30 and 4 @ 5:00

7:06 and 7:30 ave pace 

Weight: 147.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

88 deg today for the first run - it kicked me around a bit today.  I need to get in lots of heat miles to get prepped for the ultra in SC at the end of next month.  

4 slow miles  

an hour later - after a meeting, I did another 4 at about the same pace - but I paced it out so no walking... 

Weight: 146.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

felt better today for some reason --- 89 deg this afternoon

5.75 @ 7:19 ave pace 

Weight: 146.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

89 deg and sunny today

Felt ok - my left ankle is a little sore this week but it goes away after a few miles.   Maybe it is the slower miles.  Sometimes I think that is what makes it hurt - for example it always gives me fits after an ultra with the slow miles. 

7.1 @ 7:37 ave pace 

Weight: 146.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.850.000.000.0028.85
Weight: 146.25
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