not giving up on the comeback

May 12, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

89 deg and sunny today

Felt ok - my left ankle is a little sore this week but it goes away after a few miles.   Maybe it is the slower miles.  Sometimes I think that is what makes it hurt - for example it always gives me fits after an ultra with the slow miles. 

7.1 @ 7:37 ave pace 

Weight: 146.00
Comments
From Smooth on Thu, May 12, 2011 at 18:28:51 from 67.2.65.155

WOW almost 90 degrees! I would melt in that heat!

If slow miles alter your strides then it can be the culprit. What about the shoes or running surface?

From timp on Thu, May 12, 2011 at 18:29:58 from 144.188.24.30

yeah I think it must affect how my foot lands - just enough... maybe

From MarcE on Sat, May 14, 2011 at 23:31:29 from 204.16.82.120

It was 50F at my 5K this morning, and we're usually in the same temperature ballpark. Nice run in those conditions.

From Teena Marie on Sun, May 15, 2011 at 12:04:21 from 67.2.88.232

Okay ... so I ran in 75 degrees yesterday and was dying!!!!

You, dear Tim, are HARDCORE!!!!!

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