ran with the oakhurst running group - got there late and tried halfheartedly to catchup. Felt pretty good and ended up maintaining a decent pace until the end.
ran after work from the office. it lets traffic die down a bit - so i actually get done with running and driving by 6:30. then i dont have to ditch the family as long in the evenings. decent run. feeling better with my running - in general.
I went out at around 4 this afternoon after doing a lot of work around the house and I was tired. But I really kinda wanted to get 40 this week so I ran down to the Beltline which is a old rail trail and ran 6 out and six back. I fell off on the way back. ..
