not giving up on the comeback

Week starting May 05, 2013

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.450.000.000.0040.45
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6.25 - nice run in the cooler weather - 7:32 ave pace

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

nice run in the cool weather - 7:33 ave pace

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

ran after work by the office - decent run and pace considering the long hills on the route.  really nice running weather

7:25 ave pace 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

ran with the oakhurst running group - got there late and tried halfheartedly to catchup.  Felt pretty good and ended up maintaining a decent pace until the end.  

6 @ 7:10  ave 

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

worked late and had a school function after that -- could have squeezed one in but just didnt want to bad enough i guess 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

ran after work from the office.  it lets traffic die down a bit - so i actually get done with running and driving by 6:30.  then i dont have to ditch the family as long in the evenings.  decent run.  feeling better with my running - in general.

5.1 @ 7:33 ave 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

I went out at around 4 this afternoon after doing a lot of work around the house and I was tired. But I really kinda wanted to get 40 this week so I ran down to the Beltline which is a old rail trail and ran 6 out and six back. I fell off on the way back. ..

12 @ 8:20 ish pace 

 


 


Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.450.000.000.0040.45
Weight: 0.00
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