not giving up on the comeback

December 25, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

88 deg today for the first run - it kicked me around a bit today.  I need to get in lots of heat miles to get prepped for the ultra in SC at the end of next month.  

4 slow miles  

an hour later - after a meeting, I did another 4 at about the same pace - but I paced it out so no walking... 

Weight: 146.00
Comments
From Teena Marie on Tue, May 10, 2011 at 17:10:43 from 67.2.88.232

I'm guessing that they really weren't that slow! :)

From timp on Tue, May 10, 2011 at 17:15:55 from 144.188.24.30

a little walked was involved so they were slow - :)

From Rhett on Tue, May 10, 2011 at 17:18:47 from 74.32.222.239

I bet it was a humid 88 degrees as well. We're having a cold spell out west. I can't believe it's May 10 and it is so cool outside.

From DaleG on Wed, May 11, 2011 at 15:34:40 from 173.147.83.59

I'm loving this cool weather. I don't want it to warm up.

From timp on Wed, May 11, 2011 at 15:48:27 from 144.188.24.30

90 today - send a little cool this way

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