Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, May 10, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.10
0.00
0.00
0.00
5.10
ran after work from the office. it lets traffic die down a bit - so i actually get done with running and driving by 6:30. then i dont have to ditch the family as long in the evenings. decent run. feeling better with my running - in general.
5.1 @ 7:33 ave
Weight: 0.00
Comments
From DaleG on Fri, May 10, 2013 at 21:49:28 from 152.216.11.5
Cool. you're making progress.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
