88 deg today for the first run - it kicked me around a bit today. I need to get in lots of heat miles to get prepped for the ultra in SC at the end of next month.
4 slow miles
an hour later - after a meeting, I did another 4 at about the same pace - but I paced it out so no walking...
Felt ok - my left ankle is a little sore this week but it goes away after a few miles. Maybe it is the slower miles. Sometimes I think that is what makes it hurt - for example it always gives me fits after an ultra with the slow miles.
