not giving up on the comeback

Week starting Mar 27, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.650.000.000.0042.65
Weight: 146.17
Mon, Mar 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

felt good once I got my butt out the door

7.4 @ 7:10 ave pace

Weight: 146.00
Comments(4)
Tue, Mar 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

almost skipped the day but finally got out the doorfor some slow 5 miles - not much of a day for running

5 @ 7:41 ave pace

Weight: 146.00
Comments(1)
Wed, Mar 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.450.000.000.008.45

early pm run / felt good today / hope to get more in later

4.25 @ 7:09 pace 

Ran after feeding the family.  It was nice a drizzly and in the mid 50's.  Perfect running weather.  I ran across a guy dropping some fast miles (got passed by him when I stopped to wait for a car) and chased him the last mile and a half
i need that more often - actually I need to find out who that is and run with him.  I saw some other guys running some fast miles together too.  It must be the misty weather. 
 

4.2 @ 6:50 ave pace

Weight: 146.00
Comments(4)
Thu, Mar 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Felt pretty good once I got out there.  I always seem to wait until the last minute to get out.  This is a decent pact for an easy run on this route. 

7.5 @ 7:05 ave pace

going to have a racey April. 

next Sat. I have a 15K, then the next is a 50K, and then a 5K the next.  FUN!

Weight: 146.00
Comments(6)
Fri, Apr 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

not a ton of miles this week but I am happy with the paces and all that

tried to run the route of one of the local 5ks that is in May and took a wrong turn - 

6.3 @ 6:48 ave pace

Weight: 147.00
Add Comment
Sat, Apr 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

long day of work on closets at Grandmas house then 8 miles

7:26 ave pace

Weight: 146.00
Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.650.000.000.0042.65
Weight: 146.17
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