Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Mar 31, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.00
0.00
0.00
7.50
Felt pretty good once I got out there. I always seem to wait until the last minute to get out. This is a decent pact for an easy run on this route.
7.5 @ 7:05 ave pace
going to have a racey April.
next Sat. I have a 15K, then the next is a 50K, and then a 5K the next. FUN!
Weight: 146.00
Comments
From Teena Marie on Fri, Apr 01, 2011 at 00:16:24 from 67.2.71.182
That is a nice pace for whatever course!!! :)
How's the body holding up?
From timp on Fri, Apr 01, 2011 at 10:50:11 from 66.167.50.219
Thanks Teena - so far so good on the Achilles, which is wonderful. The hamstring area is still really tight but it isn't stopping me.
From DaleG on Fri, Apr 01, 2011 at 14:20:25 from 67.2.4.216
Sounds like a fun month of racing. Nice job on the run.
From timp on Fri, Apr 01, 2011 at 14:40:26 from 144.188.24.25
thanks Dale!
From Rhett on Fri, Apr 01, 2011 at 16:45:34 from 74.36.33.52
I hope I can get myself back to the 7:05 easy pace for 7+ miles. You are in amazing shape.
From timp on Fri, Apr 01, 2011 at 16:52:58 from 144.188.24.27
Rhett- you'll be back in no time since it looks like you have this knee thing handled...
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