not giving up on the comeback

4.6 at piedmont park with JG.  Totally great weather.

had a nice run tonight 

6 up ponce to the higlands - decent run for a dark one

6@some pace  - it felt pretty good

ran with the local running club again although i was late and had to try to catch up the whole time.  had the faster guys in sight and then got stopped at two lights.  but i held a decent tempo pace (I guess) and had a nice up pace run

6 @ some faster pace 

ran over to the track and did 1.5 there then ran home.  It was just fine.  Passed on free beer on the company dime tonight for a run.  Good boy...

5.3 @ a decent pace 

Got out for a really pretty good long run this morning.  It has been a long time since ive run this route.  it is my old nemesis and my old friend - My frienemy.   I need to start doing this route on my long runs to get mentally tougher.  I think the pace was decent.  I never really crashed and brned like on my last 12 miler.  Next time maybe i'll take some fluids - but it wasn't bad today.  16 next time.  3 steady weeks in a row.  I like the consistency.  

14.25 at a decent midlong run pace