not giving up on the comeback

Week starting Jan 15, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.450.000.000.0040.45
Weight: 149.33
Mon, Jan 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Ran in the AM cause we had family stuff planned all day. 

Felt fine

8.35 @ 7:33 ave pace 

Weight: 149.00
Comments(2)
Tue, Jan 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

felt pretty good today and ran 2-3 sub 7.   Need to start running with a little more purpose than I have been recently.  

7 @ 7:05 ave pace 

Weight: 149.00
Comments(9)
Wed, Jan 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

felt good - and was light on time so I ran it faster

 3 sub 7 - one was 6:24 

4 @ 6:51 ave pace 

Weight: 0.00
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Thu, Jan 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

felt kind of weak and lightheaded halfway through this one- thought i ate enough - oh well

5.2 @ 7:40 

not a big mileage week - but  I do feel good that I am running some faster miles.  At this point I think shaking things up is what I need. 

Weight: 0.00
Comments(4)
Fri, Jan 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

slow little run in a sprinkling rain - felt good

7.1 @ 7:56 ave pace 

Weight: 0.00
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Sat, Jan 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

tried to get some miles in before my wife left to work and in between thunderstorns.  had to alter my course after 3 cause of a thundercell coming.  Ran to home and then did a nother 1.5 out and back.  Made it to the turnaround when another cell came in really fast.  The lightning was coming closer and closer.  Luckily I made it to a store that is .5 from my house so I could call for a pickup.  They were quite nice and let me use their phone and drip  in their doorway...

8.8 @ 7:38/mi ave pace - slowed by running through rivers and puddles.   

 

Weight: 150.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.450.000.000.0040.45
Weight: 149.33
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