not giving up on the comeback

Week starting Jan 13, 2013

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.900.000.000.0035.90
Weight: 0.00
Sun, Jan 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

man I could run is this weather every day...

5.6 - no watch  pace felt pretty decent 

Weight: 0.00
Comments(3)
Mon, Jan 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

nice run in the rain after work - 

5.7 @ no watch 

Weight: 0.00
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Tue, Jan 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

1.5 to the track and then 1 in the dark on it.  Then the rest home.  Forgot to snack before hand and felt really cruddy around 2 miles in. 

oh well 

Weight: 0.00
Comments(1)
Wed, Jan 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

ran down to the Oakhurst village and then followed the fast group.  I don't think they were not as speedy as normal, which was just fine by me today. 

6 @ some faster pace 

 

My goal for this week is 35 so I just need 14 in the next 3 days, with one of those a longer run.  Not sure if I should take one of those days off or not.  I've done 7 days in a row, which usually is a bit long for me.  None have been difficult so not sure I need a rest day.  I guess we'll see what happens.  

Weight: 0.00
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Thu, Jan 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

nice little run around the neighborhood - chilly and a little windy.  cold is coming in 

5.1 @ some pace 

Weight: 0.00
Comments(1)
Fri, Jan 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

rested today

Weight: 0.00
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Sat, Jan 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

ran at 5:30 tonight just as the sun was going down.  Half was in the light and half in the dark.  All the late night snacking last night helped me have lots of energy.  Just plugged along

9.5 @ some pace 

hit my goal for the week - :) 

Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.900.000.000.0035.90
Weight: 0.00
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