not giving up on the comeback

Week starting Jan 10, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.750.000.000.0028.75
Weight: 141.33
Mon, Jan 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

"every day and in every way im getting better and better"

 

4 in 7:20 pace

Weight: 141.00
Comments(3)
Tue, Jan 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Well it is the first time since my sickness that I've done two days in a row.  Granted it is only 4 miles each time, but I'm feeling more and more normal while running every workout.  Thank goodness!

 

4.2 @ 7:07 ave pace

Weight: 140.00
Comments(5)
Wed, Jan 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

threw in another shortie yesterday.  It feels pretty well back to normal now just lack a little bit - maybe cause im a few lbs up from what i should be.

 

4 @ 7:09 ave pace

Weight: 141.00
Comments(2)
Thu, Jan 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

felt ok today - just took it easy

52 degrees and sunny  :) :)

 4.4 ave 7:16 pace

Weight: 141.00
Comments(2)
Fri, Jan 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.950.000.000.004.95

dang i need to stop eating...

the weather was awesome - no wind and 58 or so degrees.

4.95 @ 6:54 pace...

Weight: 142.00
Comments(1)
Sat, Jan 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Ran this morning so I don't have to run in the rain this afternoon.  I had a nice run and took it a little longer than I've gone in three weeks.  Sad that a 7 mile run is long for me, but I'm feeling more normal out there every day.  Now I just need to stop eating for a week and I'll get back to normal.  :)

 

7.2 miles @ 7:15 ave pace.

Weight: 143.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.750.000.000.0028.75
Weight: 141.33
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