not giving up on the comeback

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Oct 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.75	0.00	0.00	0.00	12.75

Got in 6 before leaving for work today. My legs are tired but I have a lot more energy.

6 @ 7:20 ave pace

6.75 after work - @ 7:07 ave pace - almost done with the week

ok I'm having a bad diet day. thai at lunch with my boss from IL - and now peanut butter capn crunch for dessert at dinner. I guess I'll have plenty of energy for my long run tomorrow at least... I was having a good week too. rats...

Weight: 139.00

Comments

From Rhett on Fri, Oct 15, 2010 at 12:15:39 from 184.10.154.226

You better have tired legs this morning after such an amazing tempo run last night. You are my running idol!

From timp on Fri, Oct 15, 2010 at 21:57:20 from 68.164.215.42

thanks Rhett-

how's the leg?

From timp on Fri, Oct 15, 2010 at 22:15:11 from 68.164.215.42

I've mapped a 19 miler for the morning. It should be a good route I guess.

From Rhett on Fri, Oct 15, 2010 at 23:48:34 from 184.10.153.95

Have fun on your long run.

My leg is mostly better. I've started running again this week, but I'm just keeping it to short easy runs for now.

From Smooth on Sat, Oct 16, 2010 at 00:19:35 from 67.41.235.104

When your runs are sooo good...you are 100% permissable to eat bad! BTW, Thai food is soooo good and you deserve that dessert...nice carb-load! :)

From DonGardinero on Sat, Oct 16, 2010 at 00:36:23 from 75.162.98.123

Have fun on the 19 miler. I'll be doing my one mile race in the morning. I wish I knew beforehand how fast I can run a mile, but I don't. I'll know in less than 12 hours. Wish me luck.

By the way, I was eating well today, until this evening at the corn maze, where they had mini-donuts and sloppy joes. I think I'll be ok, because we probably walked 3 miles trying to get out of the corn maze.

From Teena Marie on Sat, Oct 16, 2010 at 00:43:09 from 174.23.122.157

Dang!!! I love Peanut Butter Cap'n Crunch!!! :) :) :)

Maybe the bad diet is in the air. I ate three, yes, THREE, cinnamon rolls yesterday.

Killer miles this week!

Have fun tomorrow! :)

From timp on Sat, Oct 16, 2010 at 07:03:24 from 68.164.215.42

Rhett - glad to hear the good news.

Smooth - thanks! - Yeah i love Thai, especially when my company pays for it. :)

Dale- good luck on the mile today. Remember - you should be close to red lining it for most of it. and Have Fun! And those sloppy joes sound good. I like them, but no one else in my family does.

Teena - you'll work those three rolls off today, I guarantee. Add a little tang to the PBCC, and we have a balanced breakfast, right? At least I thought so when I was a kid.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):