finally shed all my vacation weight - felt yucky all bloated and heavy. I told myself I was fueling my last two big running weeks.. so far so good I threw a few speed ups in there but I didn't try to hit any tempo miles. I don't know where this run fits in other than a mid week long run. The pace felt good for the most part. I'm feeling a lot better about my form recently.
I did 14.4 today at 6:54 ave pace. The out and back were at the same pace - maybe negative split by a few seconds. | 