not giving up on the comeback

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Sep 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Just got back from a long vacation in Puerto Rico. Had a great adventure. Didn't run at all but I was ok with that...

Foot feels great.

weight not changed - which is a huge bonus -- 147 this morning

5 miles in the PM - felt great for 2.5 then the wheels fell off. Two miles under 7 but the last was over 8. Body rebelled to working I guess.

5 @ 7:25ish pace

Weight: 146.00

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