Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Sep 17, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
3.00
0.00
0.00
12.00
Wanted to do 4 at MP - 6:20ish
I ended up stopping it after 3 cause i crashed.
9 at 7:23 pace
3 at 6:25 pace
Nice warm rainy day to run
Weight: 135.00
Comments
From DonGardinero on Thu, Sep 17, 2009 at 14:43:16 from 75.162.100.16
Three is better than none. Nice job.
From Huans32 on Fri, Sep 18, 2009 at 08:41:17 from 138.64.2.76
Great job on the overall run. Did you do those MP at the end of it all?? Still very strong man.
From timp on Fri, Sep 18, 2009 at 09:08:50 from 129.188.33.25
did them after 6 miles...disappointed they were so hard and I had to stop. Never got comfortable with the pace, but I'll get it next time.
From Huans32 on Fri, Sep 18, 2009 at 11:18:51 from 138.64.2.76
Still looking very good. And glad you listened to your body. I am sure you will get it next time.
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