Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Aug 16, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.70
0.00
0.00
0.00
5.70
Got out in between meetings today. Things are coming along slowly but surely. Paces are in the 7:40's but at least they are coming down. Foot feels fine. I didn't walk or have to stop to heave, so that is a plus!
5.7 @ 7:46 ave pace
Weight: 0.00
Comments
From Rhett on Tue, Aug 16, 2011 at 19:16:38 from 216.67.218.91
7:46 in the hot humid weather is a nice pace. Good job, glad the foot is doing better.
From timp on Wed, Aug 17, 2011 at 10:16:39 from 144.188.24.31
thanks Rhett- it is a hard time of year to try to come back and regain fitness. At least this week it is a little bit cooler. Mornings in the high 60's are a treat!
From Steam8 on Thu, Aug 18, 2011 at 03:42:43 from 166.70.55.77
7:46 is fast, especially in the heat! What is wrong with your foot? I think I have another foot stress fracture. So sad! I hope yours is just sore from too much running and nothing serious.
From timp on Thu, Aug 18, 2011 at 08:53:20 from 99.110.188.230
Hey Steam - yeah I had a SF in my foot ( I think) and took 9 weeks off. In my 4th comeback week.
I sure hope yours is ok.
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