Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Aug 16, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.50
0.00
0.00
0.00
10.50
Felt really pretty good today. Took a whole new route. I need to make a few this week just to shake things up a bit.
6.4 @7:20 ave pace
4.1 after work - @ 6:55 ave pace. It is great to feel good for once. The heat wasn't as bad today. Such a big difference that makes.
Weight: 142.00
Comments
From Rhett on Tue, Aug 17, 2010 at 12:33:02 from 74.32.211.152
I'm on the count down to good weather. It shouldn't be much longer before it's really nice in the mornings. Looks like you took advantage of the cooler weather with a fast paced 4.1 miler.
From timp on Tue, Aug 17, 2010 at 12:34:07 from 136.182.2.26
yeah I'm ready for some cooler temps to see where my fitness really is.
From Smooth on Tue, Aug 17, 2010 at 13:36:56 from 174.23.203.161
So happy you had a nice day with 2 happy runs! It's nice to change things up a bit with a new route! GOOD JOB!
From timp on Tue, Aug 17, 2010 at 13:40:07 from 136.182.2.26
thanks Smooth!
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