Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jul 17, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.60
0.00
0.00
0.00
6.60
Ran at 6:45 PM today. Felt a little clunky at the start but then settled into a groove I guess.
Each mile was faster than the next. The last 1.6 were at 6:45.
6.6 @ 7:10 ave pace
Weight: 0.00
Comments
From Smooth on Wed, Jul 18, 2012 at 16:43:48 from 67.2.119.203
NICE progressive run! I can never run that late in the day! You're awesome! :)
From DaleG on Wed, Jul 18, 2012 at 20:00:59 from 152.216.3.5
Nice runs, Tim!!!
From timp on Wed, Jul 18, 2012 at 20:19:25 from 99.110.188.230
You guys are always so supportive. I really do appreciate it. Wish we lived closer...
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