not giving up on the comeback

ATC Decatur-Dekalb 4Miler

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 17, 2010
Race: ATC Decatur-Dekalb 4Miler (4 Miles) 00:23:31, Place overall: 11, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.004.000.009.80

4 mile race today.  Lots of long hills.  I held back slightly on the uphills in the first 3 so I had a little left at the end to kick in the last mile.  I'm not sure if that was good or not but I didnt feel that great today- just like last year.  I think it is the humidity  - not sure. v

anyway - I am not overly happy but it is a 1 sec PR and an AG win. 

 

Added 5.8 warmup and cooldown plus to the Y and back home. 

Weight: 142.00
Comments
From DonGardinero on Sat, Jul 17, 2010 at 18:10:40 from 75.162.164.238

Wow!!! Congrats on 1st in your age group. Very cool.

From timp on Sun, Jul 18, 2010 at 11:29:05 from 97.202.149.169

Thanks man

From Teena Marie on Sun, Jul 18, 2010 at 11:33:02 from 174.52.45.85

Seriously???? What is it going to take for you to be happy???? (I mean, overly happy?) DANG -- you are amazingly fast!!! :) :) :)

From MarcE on Sun, Jul 18, 2010 at 20:40:33 from 204.16.82.120

That is amazing speed -- especially for this time of year in Georgia! Congrats. How did you place overall?

From JD on Sun, Jul 18, 2010 at 20:50:32 from 32.176.198.69

Great job. Sub 6's on what sounds like a tough course. Congratulations on the the AG win!

From Rhett on Mon, Jul 19, 2010 at 13:03:36 from 74.41.249.102

That's smokin' fast on a tough course and a hot humid day. I could maybe run that fast on a perfect day and a downhill course.

From Tom Slick on Mon, Jul 19, 2010 at 14:02:42 from 168.179.157.36

wAY TO RUN FAST AND WIN PRIZES.....

From timp on Mon, Jul 19, 2010 at 19:44:25 from 97.16.21.212

Thanks you guys

I guess I'll take a 1sec PR. Better than slowing down:)

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