Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 07, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
ran at 8 this morning. needed to run off the chinese food from last night. felt pretty good. last two were hard but not too slow. it is very humid this morning. hopefully one of those stray rain showers hits us this afternoon.
8 @ 7:23 ave pace
Weight: 0.00
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